It's no wonder that birds covet the young sunflower greens that emerge in your garden. They know how delectable they are! High in iron, calcium, protein, and healthful unsaturated fat, the greens from these black oil sunflower seeds (loved by micro green enthusiasts for their fabulous flavor and tender texture) are a nutritious addition to just about any dish that sprouts from your imagination. Sunflower microgreens can be grown indoors at any time of year and are a nutrient-packed way to get your "green fix" in the dead of winter. Move containers as needed for best light exposure and temperature (65-75 degrees F). Sunflower microgreens are ready to harvest in about 10 to 20 days after sowing, when they have cotyledons (first leaves), or when the first true leaves (second set of leaves) have begun to form, depending on preference. Detailed sowing instructions inside packet. This packet sows up to two 10" x 20" flats.